February 2012
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January 2012
2 posts
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I'm going to start updating this blog again.
I apologize! But I’ve lost about 10 lbs, unfortunately my diet hasn’t gotten much better, but I have a personal trainer so I’ll share some of my exercises with you and you’re sure to be sore the next day!
November 2011
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Workout Order:
5 minutes stretch
25 minutes strength
30 minutes or more cardio
October 2011
2 posts
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Only two animals in the world, humans and great apes, are able to recognize themselves in the mirror. To recognize yourself in a mirror you must have a self-concept, a mental image of yourself on which to base the match. Which, of course, raises the question of where the mental image came from. Are we constructing our sense of self by virtually superimposing other people’s faces on top of...
September 2011
6 posts
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I'm two seconds away from heading to the toilet...
I’ve never done that before and I don’t want to. Do this the healthy way. I’m improving I shouldn’t feel this way. I just went dress shopping and I like the size and I liked how it looked in the dressing room. I come home and put on the dress with my heels and all I see are the imperfections and no improvement. I’m most likely being overemotional and this isn’t...
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Guess who went down a size?
So much that the next size up slips down. I have reached size: small. I’m not near my goal yet, but working on it.
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Every time you see a slim person or your dream...
For example: See a girl that has the body you want come up on your dash? Do 10 crunches.
I started doing this 5 minutes ago and I’ve already done so many crunches and since you only do 10 at a time it doesn’t feel like a lot when you do them, but it adds up.
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August 2011
33 posts
inspiretobeme asked: What are some other really good weight loss blogs?
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Websites
I found all these websites using Stumbleupon!
http://www.mapmyrun.com/ (running routes, nutrition, and workouts)
http://www.walkjogrun.net/ (create running routes)
http://www.greatist.com/ (healthy eating, fitness, and happiness tips)
http://www.exrx.net/Lists/Directory.html (exercise and muscle directory)
http://jog.fm/ (find the perfect music to jog to)
...
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Sorry for not updating.
I’m very busy this week. I’ve had to go out to eat 3 times this week! D: I’ve been choosing the healthiest things on the menu and I’ve been eating slower and I cut down my portion sizes. I also bought some new workout sneakers and I’m going to go for a morning walk tomorrow and break them in! Goodnight and stay safe.
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I took the Eating Attitude Test.
And I scored a 38. A 38 is a likely/high risk of an eating disorder. I didn’t know I was so bad, I guess. I never even thought I had an eating disorder at all, I just told myself I wanted a healthier diet. I don’t starve myself and I don’t force myself to puke..So why did I score such a high number? I’m confused.
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Anonymous asked: I recognize the facts from your food posts. You get them from Caloriecount. You sly dog, you (x
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Your health deserves more attention than the...
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Here I start:
My weight is average. I’m not overweight, when I lose 20lbs, I won’t be underweight either. I’ll still be average. I really want to get into better shape, as my diet is absolutely horrible. I do cut a lot of bad things out, but I have a huge sweet-tooth (I eat mad amounts of sugar). Right now I’m really focusing on changing my diet to healthier foods. I figured if I’m...
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Dance with Julianne: Cardio Ballroom - Warm Up.
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Anonymous asked: looks like your blogs new. Im sure itll be SO succsessful! You have 16 viewers right now, and thats pretty damn good for having it up for a day or 2! Keep it up cause I LOVEEE the things you post!
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Jillian Michaels Banish Fat, Boost Metabolism: Warm Up
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